Welcome to S/H/R/E/D Fit Studio

On Demand HIIT + Strength Workouts

S/H/R/E/D Offers 15 | 30 | 45 | 60 Min Class Length Options

Become a Member or Sign up for Single On-Demand Classes

Claim Free Month

Sign Up for a 45 Min Class

$15 For 24 Hour Access

Sign Up for a 30 Min Class

$12 For 24 Hour Access

Sign up For a 15 Min Circuit

$7 For 24 Hour Access

Membership Options

  • Strength - Build lean muscle with high repetition strength conditioning

  • HIIT- Torch calories with high intensity interval training

  • Resistance - Lengthen lean muscle with max muscle burn out repetitions

  • Endurance - Boost endorphins and maximize results with high impact cardio circuits

  • Definition - Tighten and tone each muscle group with low impact intervals

The Method

Designed to Challenge and Change!

S/H/R/E/D is plateau proof because each class is designed to meet you where you are at and challenge you to the next level every time. Constantly changing your workout is key to avoiding plateau.
Become a Yearly Member

  • 140 + Unique Sequences

    Totaling Over 100 Hours of Fitness Classes!

  • 15-60 Min Classes

    Pick Your Class Length and Format to Fit Your Unique Goals.

  • All Levels

    Designed to Push You to Your Personal Best Every Time!

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